A good rucksack should have hip straps that will help disperse the weight and keep the strain off your shoulders, and it should also fit you well – nothing too loose or too snug against your back. Your backpack needs to be big enough to carry all your things, but it also needs to be something you’re able to carry easily. For more ways to avoid blisters and what to do if you get them, you can read this guide, where you will learn some podiatrist-approved tips. Also, bring Compeed band-aids (or buy them along the way) in case a blister develops. Keeping them dry is definitely crucial, and you can use an anti-blister stick for this purpose.
#CAMINO DE SANTIAGO SKIN#
First, make sure to walk your shoes in before you set out on your journey – no matter how comfortable your new boots are, they are a lot more likely to rub and tug at your skin if they haven’t yet shaped themselves to your feet.Īnother thing you can do is bring socks that are made of SmartWool or Darn Tough or a similar material that will prevent chafing and keep your feet dry, (or consider getting liners for your socks). I like to take flip flops, because they’re thin and easy to pack, but also because they’re really handy in the shower (and they help you avoid athlete’s foot).īlisters are one of the most common problems on the Camino, but luckily there are a few ways you can significantly reduce the chance of developing them and keeping your feet safe. Most people bring a second pair of shoes like Crocs, flip-flops, or hiking sandals because it’s nice to be able to take off the sweaty boots after a long day and just relax in something else. I’d recommend a pair of waterproof walking boots or sneakers and do bring cushioned insoles if you have flat feet and want to avoid tendonitis. Hiking shoes take priority here, and finding a comfortable pair with good arch support is really essential to surviving the Camino.
The only thing I want to recommend above all else is to make sure you’re completely comfortable in everything you wear. While this is a pretty comprehensive list of most of the necessities, you can always modify it to suit your specific needs. You can read a review of the best sleeping pads here. Some pilgrims take one as a barrier between them and the bed. Sleeping Pad – you really don’t need one.Charger and an adapter/converter for the outlets.Camera, read my thoughts on the best camera for hiking.Money belt or fanny pack (check out my picks for the best hiking fanny pack).Sunscreen (I cannot stress this enough, you will definitely need it every day).A sewing kit (this is useful not only for patching up clothes but for dealing with blisters as well, just make sure to sterilize the needle with some rubbing alcohol first).A medkit with the following: anti-inflammatory gel, painkillers, water sanitizing pills, rubbing alcohol, Compeed band-aids, any medication you use, and a bottle of probiotics (to help avoid any stomach issues).Earplugs and eye mask (especially if you’re a light sleeper) – I love these.Flashlight (a flashlight app on your phone also does the job).
2-3 pants options ( hiking pants, sweatpants, hiking leggings, shorts, anything goes as long as you’re comfortable in it) – read my hiking shorts review.Raincoat, lightweight rain jacket, or poncho.2-3 light hiking shirts (one long-sleeved, one short-sleeved).Socks made of high-quality wool – hiking socks review.Trekking poles (technically optional, but it really helps you handle the weight of your backpack) read my review on trekking poles.Summer sleeping bag or sleeping bag liner, also known as a sleeping sack.Medium sized backpack, with hip straps (30-45L will work) – like this on Amazon or check out this post on the best backpacks for the Camino.Ultra-comfortable sneakers or hiking shoes.Let me provide you with a very handy packing list right away: You might be asking yourself what well-prepared actually means right about now. The Camino is likely to turn into one of your fondest memories, but you need to come well-prepared if you want to experience it fully. Carbon Fiber vs Aluminum Trekking PolesĬreating a packing list for the Camino de Santiago that only includes the essentials will make your journey easier by keeping the weight in your backpack as low as possible.
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